Empowering you with the tools to take control of your health.

My Health Workshop

Fitness classes: Evidence-based workouts for better health

Our GP-designed fitness classes are developed from years of experience in healthcare, addressing the key factors that contribute to a decline in quality of life. After witnessing firsthand the impact of health concerns like reduction of mobility, balance, and agility, these sessions were created to directly combat those issues. Each class targets a specific health concern known to reduce quality years. With a focus on improving long-term health, these classes provide a practical approach to boosting your overall well-being.Now offering 3 classes: Posture Practice, Balance & Rise, and Recovery & Restoration.

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HEALTH WORKSHOPS: Expert-led wellness for specific health concerns

Join our 90-minute health workshops, led by a GP who is also a certified fitness instructor. Limited to just 10 participants sharing the same health concern, each workshop includes a comprehensive lecture, group assignments, a 30-minute fitness session, goal-setting exercises, and the development of a supportive community. These interactive sessions are designed to educate, empower, and encourage you on your health journey. Our current workshop topics are polycystic ovarian syndrome (PCOS), peri-menopause, burnout, and general health improvement.

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1:1 NUTRITION Bundle: Personalised support for a healthier you

There are two separate options for the nutrition coaching. If you are looking for advise on how to fuel for a specific sport or event coming up, this can be done in a single session as long as all the intake forms are completed at least 48hours prior to the session. If you are looking to make a complete overall of your health and require a coach to help you form new habits that will stick and educate and empower you with nutrition principles, then it would be the 1:1 nutrition bundle that would suit you. This support lasts 6 weeks over the course of 3 sessions with regular check ins. Access to the APP is also included in the price of the bundle.

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MY HEALTH WORKSHOP

NOW @ THE WELLNESS BARN

111 A SWANSTON RD, EDINBURGH EH10 7DS

Building a health-driven community

Our interactive health workshops and fitness classes are not just about personal wellness— they’re about building a supportive community. With small group settings and collaborative activities, you’ll connect with others who share your health goals. Together, you’ll form long-lasting bonds through fitness challenges, goal-setting, and teamwork.

My Health Workshop is sponsoring a local women’s football team, The Arniston Rangers Women’s Football Club, for this upcoming season. Natalia will provide them with nutrition coaching as well as some well earned recovery sessions.