1:1 Nutrition coaching: for healthy weight & Athletic performance
The 1:1 nutrition coaching with Natalia comes in a bundle of three tailored sessions to help you achieve your goals. Whether you are looking to achieve a healthier weight, or you are preparing for a competition or sport, I can support you through your journey! I am currently registering interest for 2025! Nutrition sessions can be face to face at the Wellness Barn in Edinburgh, or online Via Teams. You can also have a combination of face to face and virtual within your bundle.
Why a Bundle of 3?
Nutrition coaching focuses on creating lasting behaviour changes and building new habits, not just offering quick advice. That’s why a minimum of three sessions is recommended to truly explore what influences your eating habits.
The first session dives into your background—your circumstances, challenges, triggers, relationship with food, emotional eating tendencies, and any misconceptions you may have. We’ll also set goals using evidence-based techniques.
Between the first and second sessions, you’ll complete food diaries, submit receipts, and share photos of your meals. This information will be analysed to create a realistic plan tailored to your lifestyle and goals. The second session will also include general nutrition education.
Afterward, you’ll have 4–6 weeks to implement your new plan, supported by weekly emails for guidance and adjustments. The third session focuses on tracking progress, refining your approach, and expanding your nutrition knowledge.
1:1 Nutrition Coaching with Natalia
Nutrition is more than just “eating healthy.” It’s about understanding the principles of good nutrition and building sustainable habits that fit your life. My coaching goes beyond advice— using evidence-based behavioural techniques, I help you uncover and overcome obstacles in a nonjudgemental, personalised way. Together, we’ll create a plan tailored to your needs, empowering you to make lasting changes for better health and well-being.
where we are
The Wellness Barn
111a Swanston Rd, Edinburgh
EH10 7DS
Free Parking
There is a large car park with many spaces and parking is free
Access
We are at the foot of the Pentland Hills, just a 5 minute drive from Morningside and easy to get to for those in Midlothian.