Embracing Independence: Why Solo Travel Matters At every stage of life

As someone who often travels alone—despite being happily married—I’ve learned the importance of nurturing independence. My husband and I are both in the medical field, so with our schedules frequently clashing, solo adventures have become a way for me to explore and grow. Travelling alone has shown me the strength in relying on myself—navigating new places, solving unexpected challenges, and discovering that I’m more capable than I often realise.

Independence can be a powerful skill to develop, and it’s one I encourage others to cultivate. Over the years, I’ve met patients who, even though physically and cognitively healthy, feel anxious about venturing out alone, especially after experiencing a loss. It’s sad to see this hesitation; the ability to be independent can be invaluable, especially as many of us may eventually face time in our lives when we’re on our own.

Independence in travel, like in life, builds confidence, resilience, and self-trust. It’s a reminder that I can create my own path, embrace the unknown, and adapt to new situations. These experiences fuel my belief that taking charge of our health and well-being is also a deeply empowering journey. In each solo trip, I’m reminded that the skills we develop outside our comfort zones—independence, adaptability, resilience—are the same traits that enhance our overall quality of life. Independence isn’t just a skill; it’s a mindset that I carry into my wellness practice and encourage others to cultivate as well.

Being independent doesn’t have to mean venturing across the world alone. It could be as simple as exploring a nearby city or going on a local adventure. These experiences build resilience and prepare us for the inevitable transitions life brings, like children growing up and moving out, or the loss of a partner.

Of course, when travelling solo, it’s essential to prioritise safety. For women especially, researching a destination’s reputation for solo travellers is important. For those new to travelling alone, guided trips can be a great way to gain experience in a safe supportive environment.

Ultimately, learning to be independent isn’t just about seeing new places—it’s about developing the confidence to take on the world, wherever life may lead.